Book an Appointment
Welcome to our online booking site
Swedish Massage
Massage therapy is a hands-on therapeutic practice that involves the manipulation of soft tissues in the body, such as muscles, tendons, ligaments, and connective tissues. The primary goal of massage therapy is to promote relaxation, reduce muscle tension, and improve overall well-being. There are various styles and techniques of massage, each with its own specific focus and benefits. Some common types of massage include:
Swedish Massage: This is a gentle, relaxing form of massage that involves long strokes, kneading, and circular movements. It aims to promote relaxation and improve circulation.
Deep Tissue Massage: This technique involves applying more pressure to target deeper layers of muscle and connective tissue. It is often used to address chronic muscle tension and injuries.
Sports Massage: Geared towards athletes, sports massage focuses on preventing and treating sports-related injuries. It may involve stretching, compression, and other techniques to enhance athletic performance.
Massage therapy can have various benefits, including stress reduction, improved circulation, pain relief, increased flexibility, and enhanced relaxation. It is often used as a complementary therapy for managing a range of conditions.
Neuromuscular Massage Therapy
Neuromuscular therapy is a specialized form of massage that focuses on the treatment of trigger points and areas of muscle tension related to the nervous system. It is often used to address specific pain patterns and musculoskeletal imbalances. Key features of neuromuscular therapy include:
Trigger Point Identification: NMT practitioners identify trigger points, which are hyperirritable spots in muscles that can cause pain and referred sensations. These points are often associated with muscle knots and tightness.
Precise Pressure Application: NMT involves applying precise pressure to trigger points to release tension and alleviate pain. This pressure may be static or applied in a rhythmic manner.
Postural Assessment: Practitioners may assess a client's posture and movement patterns to identify imbalances and areas of muscular dysfunction.
Stretching and Soft Tissue Manipulation: In addition to direct pressure, NMT may involve stretching and soft tissue manipulation to improve flexibility and release tension.
Pain Management: Neuromuscular therapy is commonly used for pain management, especially in cases of chronic pain conditions, muscular injuries, and postural issues.
Integrative Health and Wellness
Integrative health and wellness is an approach to healthcare that combines conventional mental health care practices with complementary and alternative therapies, emphasizing the integration of physical, mental, and spiritual well-being. This holistic approach recognizes that individuals are complex beings with interconnected aspects, and it aims to address health on multiple levels to promote overall well-being.
Select a session
from the list on the left
to view available appointment times
![Pick a treatment to book](https://assets-jane-usw2-29.janeapp.net/assets/EmptyState/empty-state-booking-af03cd9a8955b0eaffd6635d492dec57fe3b13f63c7e54ba15a1557ed3f5e2c5.png)
Need Help? (720) 544-3801 info@beautifulmoonwellness.com