Sometimes your body just needs permission to let go.

Swedish massage is one of the most accessible and deeply restorative forms of bodywork. Using long, flowing strokes, gentle kneading, and rhythmic pressure, it works to release surface tension, improve circulation, and bring your nervous system back to a state of calm.

At Beautiful Moon, every session is personalized to you. Don brings a trauma-informed approach to all of his work — which means your comfort, boundaries, and individual needs guide the session from start to finish.

WHO THIS IS FOR:
• First-time massage clients
• Anyone carrying stress or tension in the body
• Those looking for relaxation and nervous system support
• Clients who prefer a gentler pressure
• Anyone new to integrative bodywork

Chronic tension lives deep. So does the work to release it.

Deep tissue massage uses firm, deliberate pressure to reach the deeper layers of muscle and connective tissue where tension tends to hold on longest. It's particularly effective for chronic pain, muscle stiffness, and injuries that haven't fully resolved — addressing the root of the issue rather than just the surface.

Don approaches every deep tissue session with the same principle he brings to all his work: your body is unique, and your treatment should be too. Sessions are trauma-informed, paced to your tolerance, and adapted based on what your body communicates in real time.

WHO THIS IS FOR:
• Chronic pain and muscle tension
• Recovery from injury or strain
• Athletes and active individuals
• Desk workers and those with postural tension
• Anyone who hasn't found relief from lighter massage

Some pain doesn't respond to rest. It needs to be addressed at the source.

Neuromuscular massage therapy (NMT) is a specialized, clinical form of bodywork that targets trigger points — those tight, hypersensitive spots in muscle tissue that cause localized pain and often radiate discomfort to other areas of the body. By applying precise, focused pressure to these points, NMT releases the tension that's driving your pain and helps restore healthy movement patterns.

Don combines NMT with postural assessment and soft tissue work to address not just where you hurt, but why. As a certified neuromuscular therapist with a trauma-informed approach, he builds every session around your specific pain patterns, history, and goals.

WHO THIS IS FOR:
• Chronic pain that hasn't responded to other treatments
• Tension headaches and jaw pain (TMJ)
• Neck, shoulder, and back pain
• Sciatica and hip discomfort
• Postural imbalances and movement restrictions
• Anyone dealing with referred pain or muscle knots

You don't have to arrive with everything figured out.

Therapy at Beautiful Moon Health & Wellness is a space to slow down, get honest, and start understanding the patterns that have been running your life, often without your awareness. Whether you're navigating trauma, struggling with self-worth, working through relationship wounds, or finally getting support for your ADHD, you deserve care that treats the whole person.

Our approach is integrative, meaning we don't pull from one method and call it done. We draw from a range of evidence-informed practices to build something that actually fits your life, your nervous system, and your story.

— Javonni Henderson-Ingram, LCSW

Telehealth: Colorado, California, Nevada, Texas, New Jersey & Oregon
In-person: Aurora, Colorado

Your mind is constantly working. Mindfulness gives it somewhere to land.

Our group and 1:1 mindfulness sessions are a dedicated space to slow down, reconnect with your body, and build the kind of present-moment awareness that supports everything else in your healing journey. Through guided meditation, breathwork, and mindful awareness practices, you'll develop tools you can return to between sessions — and carry into your daily life.

Sessions are personalized to your needs and goals, whether you're brand new to mindfulness or deepening an existing practice. And because mindfulness is woven into the integrative care philosophy at Beautiful Moon, it pairs naturally with psychotherapy, massage, and our other wellness services.

WHO THIS IS FOR:
• Anyone experiencing stress, anxiety, or overwhelm
• People in therapy looking to deepen their practice
• Those new to meditation who want personalized guidance
• Anyone looking to build nervous system regulation skills
• Clients interested in a holistic complement to their care